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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition

People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research...

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Trying to Conceive: 10 Tips for Women

To optimize women's fertility

taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant...

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Guide to types of weight-loss surgery

Weight-loss (bariatric) surgery helps you lose weight

Bariatric surgery contributes to weight loss in two main ways: Restriction. Surgery is used to physically limit the amount of food the stomach can hold, which limits the...

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The 10 Most Common Plastic Surgery Procedures

Plastic surgery is growing in popularity each year

with almost two million surgical procedures taking place in the United States. In the last decade, the total number of plastic surgeries has increased by ninety-eight percent...

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